I’m Rachel (she/her), and I’m here to create a space where you can explore your thoughts, feelings, and experiences through a new lens. As a Master Practitioner in Clinical Counselling - Provisional, I work with adults (18+) to address a range of mental health challenges, including anxiety, depression, life transitions, and burnout.
Through a holistic and collaborative approach, I help clients explore how their past experiences may influence their relationships, core beliefs, and overall well-being. By deconstructing negative thought patterns and adopting self-compassionate language, we can foster confidence, self-worth, and acceptance.
My background includes experience in the hospitality and entertainment industries, which has given me a deep appreciation for diverse life experiences and perspectives. I also bring personal insight into living with anxiety and depression, supporting loved ones through suicide attempts, navigating chronic and complex health challenges, and understanding the unique realities faced by first responders and their families.
